Pumpkin Protein Balls (No-Bake, Healthy, & Easy)

Introduction

If you’re looking for a quick and healthy fall-inspired snack, these Pumpkin Protein Balls are the answer. They’re packed with protein, naturally sweetened, and require zero baking. Just mix, roll, and refrigerate!

Perfect for meal prep, post-workout snacks, or a healthy grab-and-go breakfast, these little bites taste like pumpkin pie but fuel your body with real, wholesome ingredients.

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Ingredients

• 1 cup rolled oats
• ½ cup pumpkin purée (not pumpkin pie filling)
• ½ cup vanilla protein powder (whey or plant-based)
• ¼ cup almond butter (or peanut butter)
• 3 tbsp maple syrup (or honey)
• 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ½ tsp nutmeg)
• ½ tsp vanilla extract
• 2–3 tbsp mini chocolate chips (optional, but recommended)

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Timing

• Prep Time: 10 minutes
• Chill Time: 20 minutes
• Total Time: 30 minutes
• Servings: 12 balls

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Instructions

Step 1 – Mix Wet Ingredients

In a large bowl, combine pumpkin purée, almond butter, maple syrup, and vanilla. Stir until smooth.

Step 2 – Add Dry Ingredients

Stir in oats, protein powder, pumpkin pie spice, and chocolate chips (if using). Mix until well combined.

Step 3 – Roll into Balls

Scoop about 1 tablespoon of mixture and roll into a ball. Repeat until all the mixture is used (about 12 balls).

Step 4 – Chill & Serve

Place balls on a parchment-lined plate or tray. Refrigerate for at least 20 minutes to firm up before enjoying.

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Nutrition (per ball, with chocolate chips)

• Calories: ~95 kcal
• Protein: 5 g
• Carbs: 11 g
• Fat: 4 g
• Fiber: 2 g

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Tips & Variations

• No protein powder? Use 2 more tablespoons of oats instead.
• Nut-free option: Swap almond butter for sunflower seed butter.
• Extra crunch: Roll finished balls in crushed nuts or pumpkin seeds.
• Boost protein: Add chia seeds or ground flaxseed to the mix.

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Storage

• Fridge: Store in an airtight container for up to 1 week.
• Freezer: Freeze for up to 2 months. Thaw for a few minutes before eating.

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Conclusion

These Pumpkin Protein Balls are the ultimate no-bake snack — quick, nutritious, and delicious. Whether you’re fueling your workout or just need a healthy sweet treat, they’ll satisfy your pumpkin spice cravings without the guilt.

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FAQs

Q1: Can I use steel-cut oats instead of rolled oats?
Not recommended — they’re too tough and chewy. Stick to rolled or quick oats.

Q2: Can I make these vegan?
Yes! Use plant-based protein powder and maple syrup instead of honey.

Q3: Do I need to bake or cook them?
Nope! They’re 100% no-bake — just mix, roll, and chill.

Q4: Can I double the recipe?
Absolutely — they freeze really well, so make a big batch!