(No-Bake, Kid-Approved & Honestly Addictive)
Okay, let’s be real — sometimes you just need a snack that isn’t chips or something you regret 10 minutes later. These Peanut Butter Banana Bites? Game-changer. They’re ridiculously easy, healthy-ish, and take, like, five minutes. No oven, no fancy equipment, no drama. Just pure, snacky goodness.
Whether you’ve got cranky kids, post-gym hunger, or you’re just a banana-peanut butter superfan (hi, same), these are about to become your new favorite thing.
Here’s What You’ll Need:
- 1 ripe banana (not too mushy — we don’t want banana soup)
- 2 to 3 tablespoons of peanut butter (creamy, crunchy… your call)
- A handful of rolled oats (totally optional, but adds a lil’ texture)
Fun extras if you’re feeling fancy:
- Mini chocolate chips
- Crushed nuts (peanuts, almonds, whatever’s in the pantry)
- Chia seeds or hemp hearts (for the health halo)
- A sprinkle of cinnamon
- A drizzle of honey or maple syrup if you’re feelin’ sweet
✨ Pro tip: Firmer bananas make stacking easier and less squishy. Nobody likes a floppy banana sandwich.
Why You’ll Love These Bites (and probably make them weekly)
✔️ You only need 3 ingredients
✔️ No added sugar or gluten — just the good stuff
✔️ No oven = no sweat (literally)
✔️ The kids will actually eat them
✔️ You’ll be eating them straight off the tray — and that’s okay
How to Make ‘Em (Step-by-Step)
1. Slice It
Peel that banana and slice it into little coins — about ¼ inch thick. Try to make ’em the same size so they sandwich together nicely.
2. Spread the Love
Grab half the slices and spread a little peanut butter on each one. Don’t go overboard unless you’re prepared for a sticky situation.
3. Sandwich Time
Top with another banana slice to make cute little “banana sandwiches.” Adorable and delicious.
4. Optional Glow-Up
Roll the sides in oats, chocolate chips, or nuts if you’re feeling a little extra.
5. Snack or Chill
Eat them right away (I won’t judge), or toss them in the fridge for 15–20 minutes if you want them cold and firm.
Quick Nutrition Info (Because Some of Us Care)
Per 4–5 bites, you’re looking at around:
- 120 calories
- 3–4g protein
- 2g fiber
- 7–9g natural sugar
- 6g healthy fats
Basically, they’re a lot better than that mystery snack you almost grabbed from the vending machine.
Storing Your Bites
- Fridge: Keep in an airtight container for up to 3 days.
- Freezer: Wanna make them ahead? Freeze them on a tray first, then pop into a zip bag for later. They’re kinda amazing frozen, btw.
Want to Mix It Up?
| Craving… | Try this 👇 |
|---|---|
| Vegan vibes? | Use maple syrup instead of honey |
| No nuts? | Sub in sunflower seed butter |
| A little sweeter? | Drizzle with honey or melted chocolate |
| More filling? | Add a slice of strawberry or roll in granola |
FAQs (a.k.a. Stuff You Were Gonna Ask Anyway)
Can I use almond or cashew butter?
Of course! Any nut or seed butter works — even chocolate hazelnut spread if you’re livin’ dangerously.
Are these okay for toddlers?
Yep! Just slice the banana thin and use smooth peanut butter so there’s no choking hazard.
Can I meal prep these?
Absolutely. Make a batch in the morning and stash in the fridge — snack time = handled.
How do I bulk it up for breakfast?
Serve with Greek yogurt or make a little plate with oats, seeds, and a coffee on the side (chef’s kiss).
Final Thoughts
If you’ve got bananas and peanut butter, you’ve got snack magic. These little guys are sweet, filling, and just plain fun to eat. Bonus: they’re healthy enough to not feel guilty and yummy enough that you will want seconds.
So yeah… pin it, save it, text it to your bestie. You’re welcome. 😎
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