Introduction
Looking for a quick, energizing snack that’s both healthy and delicious? These No Bake Protein Balls are the ultimate solution. Packed with wholesome ingredients like oats, nut butter, and protein powder, they’re perfect for meal prep, post-workout fuel, or a guilt-free sweet treat.
What makes them even better? They’re ready in just 10 minutes and require zero baking. Customize them with your favorite mix-ins—like chocolate chips, coconut, or dried fruit—for endless variations.
Ingredients (makes ~20 balls)
- 2 cups (200 g) rolled oats
- 1 cup (250 g) natural peanut butter (or almond butter)
- ½ cup (120 g) honey or maple syrup
- ½ cup (60 g) vanilla protein powder (whey or plant-based)
- 1 tsp vanilla extract
- ¼ cup (40 g) mini chocolate chips (optional)
- 2 tbsp chia seeds or flaxseeds (optional, for extra nutrition)
Timing
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: 30 minutes
Step-by-Step Instructions
- In a large mixing bowl, combine oats, protein powder, and seeds.
- Stir in peanut butter, honey, and vanilla until mixture is sticky and holds together.
- Fold in chocolate chips or other mix-ins.
- Roll into small balls (about 1 tablespoon each).
- Chill in the refrigerator for at least 20 minutes before serving.
Tips for Success
- If the mixture is too dry, add 1–2 tbsp milk or more nut butter.
- If too sticky, add extra oats or protein powder.
- Use a cookie scoop for even-sized balls.
- Store in an airtight container for quick grab-and-go snacks.
Nutrition (per ball, with chocolate chips)
- Calories: ~110
- Protein: 6 g
- Carbohydrates: 12 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: 7 g
Serving Suggestions
- Enjoy pre- or post-workout for an energy boost.
- Pack them in lunchboxes as a healthy snack.
- Pair with coffee or tea for a mid-morning pick-me-up.
Storage
- Store in the fridge for up to 1 week.
- Freeze for up to 3 months (thaw at room temp before eating).
Conclusion
These No Bake Protein Balls are a simple, customizable, and nutrient-packed snack that fits into any lifestyle. With endless flavor options and no oven required, they’ll quickly become a staple in your meal prep routine.
FAQs
Q1: Can I use another nut butter?
Yes—almond butter, cashew butter, or sunflower seed butter all work well.
Q2: Can I skip the protein powder?
Absolutely! Just replace it with extra oats for texture.
Q3: Are they kid-friendly?
Yes—just use mini chocolate chips or dried fruit for sweetness.
Q4: Can I make them vegan?
Yes—use maple syrup and plant-based protein powder.
Q5: Can I add flavors?
Definitely! Try cinnamon, cocoa powder, or shredded coconut.
Leave a Reply