Jammy Egg, Avocado & Pesto Toast

Introduction

Looking for a breakfast or brunch that’s both indulgent and nutritious? Jammy Egg, Avocado & Pesto Toast combines creamy avocado, a perfectly runny jammy egg, and fragrant pesto on crispy bread for a flavor-packed morning boost. This easy recipe proves that healthy eating doesn’t have to be boring. Perfect for busy mornings, leisurely brunches, or quick meal prep, it’s a dish that’s Instagram-worthy and satisfying in every bite.

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Ingredients List

Here’s what you need to make Jammy Egg, Avocado & Pesto Toast:

• 2 slices of sourdough, whole grain, or your favorite bread
• 1 ripe avocado
• 2 large eggs
• 2 tbsp pesto (store-bought or homemade)
• 1 tsp olive oil
• Salt and pepper, to taste
• Red pepper flakes or microgreens for garnish (optional)

Substitution tips:

• Use spinach or arugula instead of avocado for a different green twist.
• Replace eggs with poached tofu for a vegan version.
• Gluten-free bread works perfectly for dietary preferences.

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Timing

• Preparation Time: 5 minutes
• Cooking Time: 7 minutes
• Total Time: 12 minutes

With a total time under 15 minutes, this recipe is ideal for a quick, nutrient-packed breakfast or snack.

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Step-by-Step Instructions

Step 1: Toast the Bread

Lightly toast your bread slices until golden and crisp. This provides a sturdy base for the toppings.

Step 2: Prepare the Avocado

Mash the avocado in a bowl with a pinch of salt, pepper, and a drizzle of olive oil. Spread evenly over the toasted bread.

Step 3: Cook the Jammy Egg

Bring a small saucepan of water to a gentle boil. Add eggs and cook for 6–7 minutes for jammy yolks. Remove and place in cold water for 1 minute before peeling.

Step 4: Assemble the Toast

Place the jammy eggs on top of the avocado spread. Drizzle with pesto and season with extra salt, pepper, and red pepper flakes or microgreens if desired.

Step 5: Serve

Cut in half and serve immediately for maximum flavor and texture.

Pro tip: For an extra-rich taste, gently break the yolk to allow it to ooze over the avocado and toast.

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Nutritional Information (Per Serving)

• Calories: 320 kcal
• Protein: 12g
• Fat: 22g
• Carbohydrates: 18g
• Fiber: 7g
• Sugars: 2g

This makes for a balanced breakfast, combining healthy fats, protein, and fiber.

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Healthier Alternatives for the Recipe

• Use whole grain or sprouted bread for more fiber.
• Reduce olive oil or avocado slightly for a lower-fat version.
• Add sliced tomatoes or cucumber for extra freshness.
• Make your own low-oil pesto using basil, garlic, and nuts.

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Serving Suggestions

• Pair with a cup of green tea or freshly squeezed juice.
• Top with smoked salmon for an extra protein boost.
• Serve alongside roasted tomatoes or sautéed mushrooms for a full brunch plate.
• For meal prep, assemble avocado and pesto on toast but add eggs fresh before serving.

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Common Mistakes to Avoid

• Overcooking eggs: Jammy eggs are best slightly runny for creamy texture.
• Using unripe avocado: Ensure it’s soft for smooth mashing.
• Skipping seasoning: Salt enhances the avocado and egg flavors.
• Not toasting bread enough: Undercooked bread can get soggy quickly.

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Storing Tips for the Recipe

• Toast and store bread separately for up to 2 days.
• Mash avocado with a bit of lemon juice to prevent browning.
• Eggs are best cooked fresh; store boiled eggs separately for up to 2 days.
• Assemble just before serving for optimal texture and taste.

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Conclusion

Jammy Egg, Avocado & Pesto Toast is a quick, flavorful, and nutrient-dense breakfast that’s perfect for any day of the week. Creamy avocado, a runny jammy egg, and aromatic pesto make every bite irresistible. Try it today, leave your feedback in the comments, and subscribe for more easy and delicious breakfast recipes!

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FAQs

Q1: Can I make this vegan?
Yes! Replace eggs with scrambled tofu or chickpea flour omelet and use vegan pesto.

Q2: How do I get a perfect jammy egg?
Boil for 6–7 minutes, then plunge into cold water to stop cooking.

Q3: Can I use store-bought pesto?
Absolutely! Homemade pesto is optional but adds freshness.

Q4: Can I prepare this for meal prep?
Yes, store avocado spread and toast separately. Add eggs fresh to prevent sogginess.

Q5: What bread works best?
Sourdough, whole grain, or sprouted bread hold toppings well and toast beautifully.