Introduction
Comforting, hearty, and full of classic Italian flavor — Italian Wedding Soup is the perfect marriage of tender meatballs, fresh greens, and delicate pasta in a savory broth. Despite the name, this soup isn’t actually served at weddings! The term “minestra maritata” translates to “married soup,” referring to the beautiful harmony between meat and vegetables.
Packed with protein, vitamins, and warmth, it’s a wholesome, satisfying meal for chilly nights or cozy family dinners. According to culinary data, Italian Wedding Soup ranks among the top 10 most comforting soups globally — beloved for its simplicity and depth of flavor.
Ingredients List
🍖 For the Meatballs:
- ½ lb (225 g) ground beef
- ½ lb (225 g) ground pork (or use all beef)
- ½ cup breadcrumbs
- 1 egg
- ¼ cup grated Parmesan cheese
- 2 tbsp chopped parsley
- 1 clove garlic, minced
- Salt and pepper, to taste
🍲 For the Soup:
- 1 tbsp olive oil
- 1 small onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 6 cups chicken broth
- ¾ cup small pasta (acini di pepe, orzo, or ditalini)
- 2 cups fresh spinach or escarole
- Salt and pepper, to taste
🧀 Optional Garnish:
- Freshly grated Parmesan cheese
- Crusty bread or garlic toast on the side
Timing
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Step-by-Step Instructions
Step 1: Make the Meatballs
In a bowl, mix ground meats, breadcrumbs, egg, Parmesan, parsley, garlic, salt, and pepper. Roll into small bite-sized meatballs (about 1 inch).
Step 2: Sear the Meatballs (Optional for more flavor)
Heat a drizzle of olive oil in a large pot over medium heat. Brown the meatballs lightly for 2–3 minutes. Remove and set aside.
Step 3: Sauté the Vegetables
In the same pot, add onion, carrot, and celery. Sauté for 5 minutes until softened and fragrant.
Step 4: Add Broth and Meatballs
Pour in chicken broth and bring to a gentle boil. Add the meatballs back into the pot. Reduce heat and simmer for 15 minutes, until meatballs are fully cooked.
Step 5: Add Pasta and Greens
Stir in the pasta and cook until al dente (about 8–10 minutes). Add spinach or escarole at the end and cook for another 2–3 minutes until wilted.
Step 6: Serve and Enjoy
Taste and adjust seasoning. Ladle into bowls and top with grated Parmesan cheese. Serve hot with crusty bread for the ultimate comfort meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22 g |
| Fat | 14 g |
| Carbohydrates | 24 g |
| Fiber | 3 g |
| Sodium | 650 mg |
| Vitamin A | 40% DV |
Tips for the Best Italian Wedding Soup
- Use small meatballs — bite-sized for easy eating and even cooking.
- Don’t overcook the greens — add them at the end to keep them vibrant.
- Make it ahead — the flavor deepens the next day.
- Cook pasta separately if storing leftovers, to prevent sogginess.
Healthier Alternatives
- Low-Carb: Skip the pasta or use cauliflower rice.
- Low-Sodium: Use homemade or reduced-sodium chicken broth.
- Gluten-Free: Use gluten-free breadcrumbs and pasta.
- Lean Version: Use ground turkey or chicken instead of beef/pork.
Serving Suggestions
- Serve with garlic bread or bruschetta for an authentic Italian touch.
- Pair with a Caesar salad or Caprese salad for a complete meal.
- Sprinkle with fresh lemon zest for a light, refreshing twist.
- Perfect as a starter for pasta dinners or a cozy main dish on its own.
Common Mistakes to Avoid
- Skipping searing: Browning the meatballs adds depth and richness.
- Adding pasta too early: It can turn mushy; add it near the end.
- Overcooking the greens: They should stay bright and tender.
- Using too much salt: Remember the broth and Parmesan already add saltiness.
Storing Tips
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze soup (without pasta) for up to 2 months.
- Reheat: Warm gently on the stove and add fresh pasta when serving.
Conclusion
Rich in flavor and tradition, Italian Wedding Soup is a heartwarming bowl of goodness that perfectly blends tender meatballs, veggies, and pasta in a savory broth. 🍲💛 A true “marriage” of comfort and flavor — this timeless recipe is loved by generations and perfect for cozy dinners year-round.
FAQs
1. Why is it called Italian Wedding Soup?
It refers to the perfect “marriage” between meat and greens — not actual weddings!
2. Can I use store-bought meatballs?
Yes, but homemade ones add fresher flavor and better texture.
3. Can I add other greens?
Absolutely — kale, chard, or arugula all work well.
4. How can I make it vegetarian?
Use vegetable broth and substitute the meatballs with lentil or tofu balls.
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