High-Protein Steak Fajita Bowl | Low-Carb & Flavor-Packed

Introduction

Craving bold, Tex-Mex flavors without the heavy carbs? This High-Protein Steak Fajita Bowl delivers juicy, marinated steak, sautéed peppers and onions, and a medley of fresh veggies — all while keeping carbs low. Perfect for meal prep, weeknight dinners, or anyone following a low-carb or keto lifestyle.

Packed with protein, fiber, and vibrant flavors, this bowl satisfies hunger, supports muscle recovery, and proves healthy eating doesn’t have to be boring.

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Ingredients You’ll Need

For the Steak:

• 1 lb flank or skirt steak
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• Juice of 1 lime

For the Veggies:

• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

For the Bowl:

• 2 cups cooked cauliflower rice (or regular rice for higher carb option)
• ½ avocado, sliced
• 2 tbsp fresh cilantro, chopped
• Optional toppings: lime wedges, salsa, shredded cheese, sour cream

✨ Substitutions & Tips:

• Use skirt steak, sirloin, or even chicken for a protein swap.
• Cauliflower rice keeps it low-carb; regular rice works for a traditional bowl.
• Add jalapeños or hot sauce for extra heat.

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Timing

• Prep Time: 15 minutes
• Cook Time: 15–20 minutes
• Total Time: 30–35 minutes

Perfect for quick weeknight dinners or batch meal prep.

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Step-by-Step Instructions

Step 1: Marinate the Steak

In a small bowl, mix olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, pepper, and lime juice. Rub evenly over the steak and let marinate for at least 10 minutes (or up to 2 hours in the fridge).

Step 2: Cook the Steak

Heat a skillet or grill pan over medium-high heat. Cook steak 3–5 minutes per side (depending on thickness) until desired doneness. Let it rest for 5 minutes, then slice thinly against the grain.

Step 3: Sauté the Veggies

In the same skillet, add 1 tbsp olive oil. Sauté sliced peppers and onions for 5–7 minutes until tender but slightly crisp. Season with salt and pepper.

Step 4: Assemble the Bowl

Place cauliflower rice (or regular rice) in the base of each bowl. Top with sliced steak, sautéed peppers and onions, avocado slices, and fresh cilantro. Add optional toppings like lime wedges, salsa, or cheese.

💡 Pro Tip: For extra flavor, squeeze fresh lime over the top and drizzle a touch of olive oil or hot sauce.

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Nutrition (per bowl, approx.)

• Calories: 420 kcal
• Protein: 36g
• Fat: 22g
• Carbohydrates: 12g
• Fiber: 5g

A high-protein, low-carb meal that’s filling, satisfying, and rich in flavor.

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Healthier Alternatives

• Use leaner cuts like sirloin or chicken breast for lower fat content.
• Swap avocado for guacamole for creamier texture.
• Roast vegetables instead of sautéing for a smoky flavor.
• Skip cheese and sour cream for a dairy-free option.

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Serving Suggestions

• Serve with a side of fresh salsa or pico de gallo.
• Pair with a small green salad for extra fiber.
• Top with sliced jalapeños or hot sauce for heat lovers.
• Prepare in meal prep containers for an easy grab-and-go lunch.

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Common Mistakes to Avoid

• Overcooking the steak: Leads to toughness; let it rest and slice thinly.
• Overcrowding the skillet: Veggies steam instead of sauté, losing flavor.
• Not seasoning adequately: Bold spices make this bowl flavorful — don’t skimp.
• Using high-carb grains: Opt for cauliflower rice to keep it low-carb.

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Storing Tips

• Fridge: Store components separately in airtight containers for up to 3 days.
• Freezer: Steak and vegetables can be frozen for up to 1 month. Reheat gently.
• Reheating: Warm skillet or microwave until heated through; avoid overcooking.

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Conclusion

This High-Protein Steak Fajita Bowl is low-carb, flavor-packed, and ready in under 35 minutes. Juicy steak, colorful veggies, and creamy avocado make it a balanced, satisfying meal for any day of the week. Try it for lunch, dinner, or meal prep and leave a comment sharing your favorite toppings!

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FAQs

Q1: Can I use chicken instead of steak?
Yes! Marinate and cook chicken breasts or thighs the same way.

Q2: Is cauliflower rice necessary?
No — it’s low-carb friendly, but regular rice works for a traditional fajita bowl.

Q3: Can I prep this ahead of time?
Yes! Cook steak and veggies ahead; assemble fresh before eating.

Q4: How spicy is this dish?
Adjust chili powder and add jalapeños or hot sauce to taste.

Q5: Can I make this vegetarian?
Yes! Swap steak for tofu, tempeh, or roasted portobello mushrooms.