Crispy Roasted Cabbage Steaks (Oven or Air Fryer)

Introduction

Did you know that cabbage, one of the most budget-friendly vegetables, can transform into a mouthwateringly crispy, savory dish that rivals your favorite fried foods? If you haven’t tried Crispy Roasted Cabbage Steaks yet, you’re missing out on one of the easiest, healthiest, and most satisfying plant-based recipes trending in 2025.

Whether you’re looking to cut carbs, add more fiber to your diet, or simply need a fast and delicious side dish, this recipe has it all. With just a few pantry staples and the option to cook in the oven or air fryer, these cabbage steaks crisp up to golden perfection with minimal effort.

Ingredients List

To create your perfect Crispy Roasted Cabbage Steaks, here’s what you’ll need:

Base Ingredients:

• 1 large green cabbage (or red cabbage for a colorful twist)
• 2-3 tablespoons olive oil (or avocado oil for a lighter taste)
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• Salt and black pepper to taste

Optional Add-Ons:

• Grated Parmesan (for an umami crunch)
• Red chili flakes (for a spicy kick)
• Lemon zest (for a fresh finish)
• Fresh herbs like parsley or thyme (for garnish)

Substitution Tips:

• Use coconut oil for a slightly sweet flavor.
• Replace garlic powder with minced fresh garlic for a stronger aroma.
• Nutritional yeast can substitute Parmesan for a vegan twist.

Timing

One of the biggest perks of this recipe? It’s quick!

• Preparation Time: 10 minutes
• Oven Cooking Time: 25-30 minutes at 425°F (220°C)
• Air Fryer Time: 15-18 minutes at 375°F (190°C)
• Total Time: ~35 minutes (20% faster than traditional roasted veggie recipes)

Step-by-Step Instructions

Step 1: Prep the Cabbage

Remove any damaged outer leaves. Cut the cabbage into 3/4-inch thick slices, forming flat “steaks.” Keep the core intact to hold the slices together.

Pro Tip: Use a sharp chef’s knife to ensure even, clean cuts.

Step 2: Season Generously

Place the steaks on a lined baking tray or air fryer basket. Brush each side with oil, then sprinkle the seasoning mix evenly over both sides.

Step 3: Roast or Air Fry

Oven:

• Preheat oven to 425°F (220°C).
• Roast for 25-30 minutes, flipping halfway, until edges are crispy and golden.

Air Fryer:

• Preheat to 375°F (190°C).
• Cook for 15-18 minutes, flipping once. Check halfway to prevent burning.

Step 4: Add Optional Garnishes

Sprinkle freshly grated Parmesan, herbs, or a squeeze of lemon over hot cabbage steaks right before serving.

Nutritional Information

Here’s an approximate breakdown per cabbage steak:

• Calories: 110 kcal
• Carbs: 10g
• Fiber: 4g
• Protein: 2g
• Fat: 8g
• Vitamin C: 65% DV
• Vitamin K: 120% DV

Data Source: USDA FoodData Central

Healthier Alternatives for the Recipe

Want to make this even better for your health goals? Try these swaps:

• Oil-Free Version: Use aquafaba or vegetable broth to keep the cabbage moist without added fats.
• Low-Sodium: Skip salt and use salt-free seasoning blends.
• Keto-Friendly: Already low-carb, but you can reduce the natural sugars further by choosing young green cabbage.
• Vegan: Naturally vegan when skipping Parmesan or replacing it with nutritional yeast.

Serving Suggestions

Pair these Crispy Roasted Cabbage Steaks with:

• Grilled salmon or chicken for a high-protein dinner
• Quinoa or lentil salad for a vegetarian meal
• A dollop of Greek yogurt or tahini drizzle for extra flavor
• As a burger base to swap out the bun

Tip: Serve with a spicy aioli or creamy avocado sauce for dipping!

Common Mistakes to Avoid

• Cutting too thin: Slices under ½ inch will fall apart or burn quickly.
• Overcrowding: Space steaks well apart so they roast, not steam.
• Underseasoning: Cabbage is naturally bland. Be bold with spices.
• Skipping the flip: Turning halfway ensures even crisping.

Storing Tips for the Recipe

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Reheat: Crisp them back up in the air fryer or oven at 375°F for 5-7 minutes.
• Freezing: Not recommended – texture will degrade.
• Prep Ahead: Slice and season cabbage a day ahead. Store covered in the fridge until ready to cook.

Conclusion

Crispy Roasted Cabbage Steaks are an easy, customizable, and health-conscious recipe perfect for any night of the week. With minimal prep and maximum flavor, they’re a smart addition to your weekly meal rotation.

Try it out today and let us know in the comments how you personalized your cabbage steaks! Don’t forget to subscribe for more flavorful updates.

FAQs

Q1: Can I use red cabbage instead of green? Yes! Red cabbage adds a vibrant color and slightly earthier taste, though it may crisp differently.

Q2: Why are my cabbage steaks soggy? Likely due to overcrowding or too much oil. Space them out and use a light hand with oil.

Q3: Can I make these in advance? Yes, but they’re crispiest fresh. Prep the slices in advance and roast just before serving.

Q4: Are cabbage steaks good for weight loss? Absolutely! They’re low-calorie, high in fiber, and nutrient-dense, making them ideal for a balanced diet.

Q5: What dipping sauces pair well with cabbage steaks? Try chipotle mayo, hummus, garlic yogurt sauce, or even BBQ for a fun twist!