Avocado Tuna Salad (Diabetic-Friendly)

Introduction

Looking for a light, protein-packed meal that’s quick, nutritious, and diabetic-friendly? This Avocado Tuna Salad (Diabetic-Friendly) is the perfect answer. With healthy fats from avocado, lean protein from tuna, and fiber-rich veggies, this low-carb dish is satisfying without spiking blood sugar levels. It’s ready in just 10 minutes and works beautifully as a lunch, dinner, or snack.

Focus Keyword: Avocado Tuna Salad (Diabetic-Friendly)

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Ingredients for Avocado Tuna Salad

• 1 large ripe avocado
• 1 can (5 oz) tuna, drained (preferably in water)
• 1 small cucumber, diced
• 1/4 red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• Salt & pepper to taste
• Fresh parsley or cilantro (optional, for garnish)

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Timing

• Prep Time: 10 minutes
• Total Time: 10 minutes

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Instructions

Step 1: Mash the Avocado

In a medium bowl, mash avocado until smooth but still slightly chunky.

Step 2: Add the Tuna

Flake the drained tuna into the bowl and mix with avocado.

Step 3: Mix in Veggies

Stir in cucumber, red onion, and cherry tomatoes.

Step 4: Season

Add lemon juice, olive oil, salt, and pepper. Mix until combined.

Step 5: Garnish & Serve

Top with fresh parsley or cilantro. Serve on lettuce wraps, whole-grain crackers, or enjoy on its own.

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Tips for Success

• Use ripe avocados for the creamiest texture.
• For extra crunch, add diced celery or bell peppers.
• Make it a meal by serving over leafy greens.

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Variations

• Spicy Avocado Tuna Salad: Add diced jalapeños or a sprinkle of chili flakes.
• Mediterranean Twist: Add olives and feta cheese (if tolerated).
• Low-Sodium Option: Use no-salt-added tuna and season with herbs instead of salt.

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Nutritional Information (Per Serving – makes 2 servings)

• Calories: ~250
• Protein: 18g
• Fat: 16g (mostly healthy fats)
• Carbohydrates: 7g
• Fiber: 4g
• Net Carbs: ~3g

(Data may vary based on ingredients used.)

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Storage Tips

• Best enjoyed fresh, but can be refrigerated in an airtight container for up to 1 day.
• To prevent browning, press plastic wrap directly onto the surface of the salad.