Introduction
Crispy bacon, juicy tomatoes, fresh lettuce, and creamy dressing — this BLT Pasta Salad brings all the flavors of the classic sandwich into one irresistible bowl. Perfect for BBQs, picnics, or quick weeknight dinners, it’s a refreshing dish that’s hearty yet light. The combination of smoky bacon, tender pasta, and tangy ranch or mayo dressing makes it a crowd favorite — every bite delivers that perfect crunch-meets-creamy satisfaction.
According to summer recipe trends, pasta salads with fresh vegetables and protein have seen a 45% rise in popularity, proving that simple comfort foods like this one never go out of style.
Ingredients List
🍝 Main Ingredients:
- 8 oz (225 g) pasta (rotini, penne, or fusilli)
- 6 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1 cup romaine or iceberg lettuce, chopped
- ½ cup red onion, finely sliced (optional)
- ½ cup shredded cheddar or mozzarella cheese (optional)
🥣 For the Dressing:
- ½ cup mayonnaise (or Greek yogurt for a lighter version)
- ¼ cup sour cream
- 1 tbsp lemon juice or white vinegar
- 1 tsp Dijon mustard
- Salt and black pepper, to taste
- 1 tsp garlic powder (optional)
Timing
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Chilling Time: 30 minutes (recommended)
- Total Time: ~55 minutes
Step-by-Step Instructions
Step 1: Cook the Pasta
Boil pasta in salted water according to package directions until al dente. Drain, rinse under cold water, and set aside to cool completely.
Step 2: Cook the Bacon
In a skillet, cook bacon over medium heat until crispy. Drain on paper towels and crumble into pieces.
Step 3: Prepare the Dressing
In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper until smooth. Adjust seasoning to taste.
Step 4: Combine Everything
In a large mixing bowl, add pasta, bacon, tomatoes, lettuce, and onion. Pour dressing over the top and toss gently until everything is evenly coated.
Step 5: Chill and Serve
Refrigerate for at least 30 minutes to let the flavors blend. Serve cold and garnish with extra bacon or cheese if desired.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 10 g |
| Fat | 18 g |
| Carbohydrates | 26 g |
| Fiber | 2 g |
| Sodium | 520 mg |
Tips for Perfect BLT Pasta Salad
- Cool the pasta completely before adding dressing — prevents it from absorbing too much sauce.
- Add lettuce last (or just before serving) to keep it crisp.
- Use thick-cut bacon for a heartier crunch.
- Balance the dressing — tangy, creamy, and light is key.
Healthier Alternatives
- Lighter Dressing: Replace half the mayo with Greek yogurt.
- Low-Carb Version: Use chickpea pasta or skip pasta and serve over lettuce.
- Dairy-Free: Use vegan mayo and omit cheese.
- Extra Veggies: Add avocado, corn, or cucumber for a fresh twist.
Serving Suggestions
- Perfect for summer BBQs, potlucks, or meal prep lunches.
- Serve with grilled chicken or shrimp for added protein.
- Pair with fresh lemonade or iced tea for a refreshing combo.
- Store leftovers for up to 2 days — it tastes even better the next day!
Common Mistakes to Avoid
- Adding hot pasta to dressing: It’ll make the sauce oily and separate.
- Skipping chill time: The flavors need time to meld for the best taste.
- Using soggy lettuce: Dry thoroughly before mixing.
- Overdressing: Start light — you can always add more later.
Storing Tips
- Refrigerator: Store in an airtight container for up to 3 days.
- Do not freeze: The dressing and lettuce won’t thaw well.
- Meal Prep Tip: Store lettuce separately and mix just before eating for freshness.
Conclusion
Creamy, smoky, and bursting with flavor — this BLT Pasta Salad is everything you love about the classic sandwich, reimagined in a refreshing, crowd-pleasing bowl. 🥓🍅🥬✨ It’s quick, colorful, and absolutely perfect for any occasion — from summer cookouts to lazy weeknight dinners.
FAQs
1. Can I make it ahead of time?
Yes! Make it up to a day ahead but add lettuce right before serving.
2. What pasta works best?
Rotini, fusilli, or penne — shapes that hold the dressing and bacon bits well.
3. Can I make it vegetarian?
Yes — skip the bacon and add roasted chickpeas or smoked tofu for crunch.
4. Can I add avocado?
Absolutely! It adds creaminess and pairs perfectly with bacon and tomato.
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