Introduction
Smooth, sweet, and bursting with tropical flavor, this Mango Coulis is a vibrant sauce that instantly elevates any dessert. Made with ripe mangoes, a touch of sugar, and a squeeze of lemon, it’s the perfect complement to cheesecakes, panna cotta, ice cream, pancakes, or even yogurt. Its silky texture and rich color make every dish look (and taste) gourmet — yet it’s unbelievably easy to make in under 10 minutes!
Ingredients List
🥭 Main Ingredients:
- 2 ripe mangoes (or 2 cups mango chunks, fresh or frozen)
- 2–3 tbsp sugar (adjust based on mango sweetness)
- 1 tbsp lemon or lime juice
- 2–3 tbsp water (to adjust consistency)
🌿 Optional Add-Ins:
- ½ tsp vanilla extract (for a dessert touch)
- A pinch of salt (to balance flavor)
- 1 tsp honey (for a glossy finish)
Timing
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
Step-by-Step Instructions
Step 1: Prepare the Mango
Peel and dice the mangoes, removing the pit. If using frozen mango, thaw slightly before blending.
Step 2: Cook the Coulis (Optional for deeper flavor)
In a small saucepan, combine mango, sugar, lemon juice, and water. Cook over medium heat for 3–5 minutes until the mango softens and releases its juice.
Step 3: Blend Until Smooth
Transfer the mixture to a blender (or use an immersion blender) and blend until completely smooth. Add extra water if needed for a pourable consistency.
Step 4: Strain for Silkiness
For a perfectly smooth texture, strain the coulis through a fine sieve.
Step 5: Chill and Serve
Let cool, then refrigerate until ready to use. Serve cold or at room temperature.
Nutritional Information (per 2 tbsp serving)
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 9 g |
| Sugar | 8 g |
| Vitamin C | 40% DV |
| Fat | 0 g |
Tips for Perfect Mango Coulis
- Use ripe mangoes — they make the coulis naturally sweet and flavorful.
- Adjust sugar depending on the fruit’s ripeness.
- Add lemon juice to brighten and balance the sweetness.
- For a glossy finish, stir in a drizzle of honey after blending.
Healthier Alternatives
- Sugar-Free: Replace sugar with stevia or monk fruit.
- Vegan-Friendly: Naturally vegan — no adjustments needed!
- Spiced Version: Add a pinch of cardamom, ginger, or chili for a unique twist.
- Creamy Option: Blend in a spoonful of coconut milk for a tropical creaminess.
Serving Suggestions
- Drizzle over cheesecakes, panna cotta, or pavlova.
- Serve with ice cream, crepes, or waffles.
- Swirl into yogurt, smoothies, or oatmeal.
- Use as a base for mocktails or cocktails.
Common Mistakes to Avoid
- Using underripe mangoes: The sauce will be tart and fibrous.
- Skipping the straining step: This ensures a smooth, glossy finish.
- Overcooking: Mangoes lose their fresh color and taste if boiled too long.
- Adding too much water: It can dilute flavor and make the sauce thin.
Storing Tips
- Refrigerator: Store in a sealed jar for up to 1 week.
- Freezer: Freeze in small containers or ice cube trays for up to 3 months.
- Thaw: Defrost in the fridge overnight or heat gently before serving.
Conclusion
This Mango Coulis is sunshine in a sauce — silky, sweet, and irresistibly bright. 🥭☀️ Whether you drizzle it over desserts or swirl it into your breakfast, it adds a touch of tropical luxury to any dish. Easy to make, easy to love — a must-have in your kitchen repertoire.
FAQs
1. Can I use canned mango purée?
Yes, just reduce or skip the sugar depending on sweetness.
2. Can I make it thicker?
Simmer it longer or add less water for a denser consistency.
3. Can I serve it warm?
Absolutely! It’s delicious both warm and chilled.
4. Can I combine it with other fruits?
Yes — try blending with passion fruit, pineapple, or raspberry for unique variations.
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