Introduction
If you’re looking for a plant-based comfort dish that’s rich, creamy, and absolutely irresistible, this Marry Me Chickpeas recipe will win your heart. Inspired by the viral Marry Me Chicken, this vegetarian version swaps meat for protein-packed chickpeas, creating a wholesome, filling dish that’s both healthy and indulgent. Enjoy this Marry Me Chickpeas recipe as a cozy weeknight dinner or a special meal for loved ones.
The sauce combines sun-dried tomatoes, garlic, cream (or coconut milk), and Parmesan-style flavor for a silky, savory bite that pairs beautifully with pasta, rice, or crusty bread. Whether you’re cooking for a loved one or just yourself, this recipe is so good… it might just get you a proposal. 💍✨
Each bite of Marry Me Chickpeas is a delightful experience, combining flavors that may lead to an unforgettable moment. Don’t forget to serve your Marry Me Chickpeas with your favorite side dishes.
Ingredients (4 servings)
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp chili flakes (adjust to taste)
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 (15 oz / 425g) can chickpeas, drained & rinsed
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream (or coconut cream for vegan)
- ½ cup vegetable broth
- ½ cup grated Parmesan (or nutritional yeast for vegan)
- 2 cups baby spinach
- Salt & black pepper, to taste
- Fresh basil or parsley, for garnish
Timing
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Step-by-Step Instructions
Step 1: Sauté the aromatics
Heat olive oil in a skillet over medium heat. Add onion and cook until soft (about 3 minutes). Stir in garlic, chili flakes, paprika, and oregano.
Step 2: Build the flavor
Add chickpeas and sun-dried tomatoes. Stir to coat in the spices and aromatics.
Step 3: Make it creamy
Pour in cream and broth, then simmer for 8–10 minutes until slightly thickened.
Step 4: Add spinach & cheese
Stir in spinach until wilted. Add Parmesan (or nutritional yeast) and season with salt and pepper.
Step 5: Serve
Garnish with fresh basil or parsley. Serve hot with pasta, rice, or bread.
Tips for Success
- For more protein: Add white beans along with chickpeas.
- For spice lovers: Double the chili flakes or add a fresh red chili.
- To thicken sauce: Simmer longer uncovered or stir in a teaspoon of cornstarch slurry.
- Make it vegan: Use coconut cream + nutritional yeast instead of cream and cheese.
Nutrition (per serving)
- Calories: ~350
- Protein: 13g
- Fat: 18g
- Carbs: 30g
- Fiber: 7g
Packed with plant protein and fiber, this dish is both filling and heart-healthy.
Healthier Alternatives
- Swap cream for unsweetened almond milk + 1 tbsp cashew butter.
- Use whole-wheat pasta or quinoa instead of white pasta.
- Reduce cheese and add extra spinach for a lighter version.
Serving Suggestions
- Toss with pasta for a quick weeknight dinner.
- Serve over rice, couscous, or farro for a hearty bowl.
- Pair with crusty garlic bread to soak up the sauce.
- Use as a topping for baked sweet potatoes.
When serving, consider how your guests will enjoy Marry Me Chickpeas. It’s a dish that sparks conversation and compliments.
Common Mistakes to Avoid
❌ Using too much liquid — sauce should be creamy, not watery.
❌ Skipping the sun-dried tomatoes — they add depth and umami.
❌ Overcooking spinach — add it at the very end.
Storage Tips
- Store in the fridge for up to 3 days in an airtight container.
- Reheat gently on the stove; add a splash of broth or cream if sauce thickens.
- Freezes well for up to 1 month (without spinach — add fresh when reheating).
Conclusion
This Marry Me Chickpeas dish proves that plant-based meals can be just as indulgent and crave-worthy as their meaty counterparts. Creamy, flavorful, and comforting, it’s a recipe you’ll come back to again and again.
👉 Will you serve yours with pasta, rice, or just a spoon and some bread?
FAQs
Q1: Can I make this vegan?
Yes! Use coconut cream and nutritional yeast instead of heavy cream and Parmesan.
Q2: Can I use canned chickpeas?
Absolutely—just rinse and drain before using.
Q3: Can I add extra veggies?
Yes! Mushrooms, zucchini, or roasted red peppers make great additions.
Q4: Can I meal-prep this?
Yes—it reheats beautifully and keeps well for 3 days in the fridge.
Whether it’s a casual meal or a special occasion, the Marry Me Chickpeas will impress everyone.
Try to make Marry Me Chickpeas a staple in your cooking repertoire; you won’t regret it!
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