Introduction
Looking for a dish that’s healthy, flavorful, and unique? These Salmon Meatballs with Creamy Avocado Sauce are the perfect fusion of protein-packed seafood and rich, velvety avocado. Unlike traditional meatballs, this version is lighter, fresher, and loaded with heart-healthy omega-3s.
Pairing salmon with avocado creates a nutrient-rich combination that’s also incredibly satisfying. This recipe is perfect for weeknight dinners, meal prep, or even as a party appetizer with a gourmet touch.
Ingredients (4 servings)
For the Salmon Meatballs
- 1 lb (450g) fresh salmon fillet, skin removed
- 1 large egg
- ½ cup breadcrumbs (or almond flour for low-carb)
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp paprika
- Salt & black pepper, to taste
- 1–2 tbsp olive oil (for cooking)
For the Creamy Avocado Sauce
- 1 large ripe avocado
- ½ cup Greek yogurt (or sour cream)
- 2 tbsp lime juice
- 1 garlic clove
- 1 tbsp olive oil
- 2 tbsp fresh cilantro (optional)
- Salt & pepper, to taste
Timing
- Prep time: 20 minutes
- Cook time: 15 minutes
- Total time: 35 minutes
Step-by-Step Instructions
Step 1: Prepare the salmon
Chop salmon into small cubes or pulse in a food processor until finely minced.
Step 2: Mix the meatball base
In a bowl, combine salmon, egg, breadcrumbs, garlic, parsley, lemon juice, mustard, paprika, salt, and pepper. Mix gently until just combined.
Step 3: Shape & cook
Form mixture into small meatballs (about 1 inch wide). Heat olive oil in a skillet over medium heat and cook meatballs for 8–10 minutes, turning occasionally, until golden and cooked through.
Step 4: Make the avocado sauce
Blend avocado, Greek yogurt, lime juice, garlic, olive oil, cilantro, salt, and pepper until smooth and creamy.
Step 5: Serve
Arrange salmon meatballs on a platter and drizzle with creamy avocado sauce, or serve sauce on the side for dipping.
Tips for Success
- Use fresh salmon instead of canned for the best texture.
- Chill the mixture for 15 minutes before shaping meatballs—this makes them easier to roll.
- Bake option: Bake at 375°F (190°C) for 15 minutes instead of pan-frying.
- Meal prep: The meatballs can be made ahead and reheated without losing flavor.
Nutrition (per serving, with sauce)
- Calories: ~280
- Protein: 23g
- Fat: 15g (from healthy omega-3s and avocado)
- Carbs: 9g
- Fiber: 3g
Healthier Alternatives
- Swap breadcrumbs with almond flour for a keto-friendly version.
- Use low-fat Greek yogurt for a lighter sauce.
- Add spinach or zucchini to the mixture for extra veggies.
Serving Suggestions
- Serve with quinoa, rice, or couscous for a complete meal.
- Pair with roasted vegetables or a fresh salad.
- Make mini versions as appetizers or tapas with dipping sauce.
Common Mistakes to Avoid
❌ Over-processing salmon (can make the mixture mushy).
❌ Skipping chilling time—mixture may fall apart.
❌ Overcooking—salmon dries out quickly; cook just until opaque.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat gently in a skillet or oven (not microwave) to avoid drying.
- Freeze uncooked meatballs for up to 2 months; thaw before cooking.
Conclusion
These Salmon Meatballs with Creamy Avocado Sauce are a light, flavorful, and elegant twist on a classic comfort food. Packed with protein and healthy fats, they’re the perfect balance of delicious and nutritious.
👉 Try them this week and tell me: would you serve them as a main dish or as party appetizers?
FAQs
Q1: Can I use canned salmon?
Yes, but fresh salmon gives a better texture and flavor.
Q2: Can I make the sauce ahead of time?
Yes, but store it in the fridge in an airtight container with plastic wrap pressed against the surface to prevent browning.
Q3: Can I air-fry the meatballs?
Yes! Air-fry at 375°F (190°C) for 12 minutes, turning halfway through.
Q4: Can I replace salmon with another fish?
Yes, try cod or tuna for variation.
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