Introduction
Nothing says Louisiana comfort food like a big bowl of Cajun Red Beans and Rice. Traditionally simmered low and slow on Mondays (“wash day” in New Orleans history), this dish is full of smoky sausage, tender beans, and bold Cajun spices. Using a slow cooker makes it even easier — the flavors develop all day while you go about your routine.
This recipe is high in protein, budget-friendly, and loved by families who want a filling dinner with little hands-on time.
Ingredients
- 1 lb dried red kidney beans (soaked overnight)
- 12 oz smoked andouille sausage, sliced
- 1 large onion, diced
- 1 bell pepper, diced (green or red)
- 3 celery stalks, diced
- 4 garlic cloves, minced
- 6 cups chicken broth (or water + bouillon)
- 2 tsp Cajun seasoning (adjust to taste)
- 1 tsp smoked paprika
- ½ tsp thyme (dried or fresh)
- 2 bay leaves
- ½ tsp cayenne pepper (optional for spice)
- 2 tbsp olive oil or butter
- Salt & black pepper, to taste
- 4 cups cooked white rice, for serving
- Fresh parsley or green onions, for garnish
Timing
- Prep time: 15 minutes
- Cook time: 6–8 hours (slow cooker)
- Total time: ~8 hours 15 minutes
👉 Slow cooked perfection with minimal effort.
Step-by-Step Instructions
Step 1: Prep Beans
Soak beans overnight in plenty of water. Drain and rinse before cooking. (Or quick-soak using boiling water for 1 hour.)
Step 2: Sauté Veggies & Sausage (Optional but recommended)
Heat oil in a skillet. Cook sausage until browned, then sauté onion, bell pepper, celery, and garlic until softened. Transfer to slow cooker.
Step 3: Add Everything to Slow Cooker
Place beans, broth, sausage, vegetables, and seasonings (Cajun spice, paprika, thyme, bay leaves, cayenne) into the slow cooker. Stir well.
Step 4: Slow Cook
- Low: 7–8 hours
- High: 4–5 hours
Beans should be tender and creamy.
Step 5: Mash Slightly
Before serving, mash a cup of beans against the side of the slow cooker to thicken sauce. Adjust seasoning with salt and pepper.
Step 6: Serve
Spoon beans over fluffy white rice, top with parsley or green onions, and enjoy!
Tips for Success
- Always soak beans: Kidney beans must be soaked and cooked thoroughly to remove natural toxins.
- Brown sausage first: Deepens smoky flavor.
- Don’t skip the “holy trinity”: Onion, celery, and bell pepper are classic Cajun bases.
- Make it creamy: Mash beans or stir in a knob of butter before serving.
Nutrition (per serving, 6 servings)
- Calories: 480 kcal
- Protein: 27 g
- Carbs: 58 g
- Fat: 14 g
- Fiber: 12 g
Healthier Alternatives
- Lower fat: Use turkey sausage instead of andouille.
- Vegan: Omit sausage, use vegetable broth, and add smoked paprika or liquid smoke for depth.
- Low-carb: Serve over cauliflower rice instead of white rice.
- Gluten-free: Ensure sausage and broth are gluten-free.
Serving Suggestions
- With hot sauce on the side (Louisiana style).
- Add cornbread or skillet biscuits for dipping.
- Pair with a simple green salad for balance.
- Make a “big pot” for game day, potlucks, or meal prep.
Common Mistakes to Avoid
- Skipping soak: Increases cooking time and may cause tough beans.
- Too much salt early: Salt can slow bean softening; season at the end.
- Crowding slow cooker: Use a large 6-quart pot for even cooking.
- Not thickening: Mash beans or simmer uncovered last 15 minutes for creamy texture.
Storing Tips
- Fridge: Store up to 4 days in airtight container.
- Freezer: Freeze in portions for up to 3 months.
- Reheat: Thaw overnight and warm on stovetop with a splash of broth or water.
Conclusion
This Slow Cooker Cajun Red Beans and Rice recipe delivers smoky sausage, tender beans, and bold Cajun spice in every bite. With minimal prep and the magic of slow cooking, you can enjoy a comforting Louisiana classic right at home.
FAQs
Q1: Can I use canned beans?
Yes, but reduce cook time to 3–4 hours on low and skip soaking.
Q2: Can I add ham hock or smoked turkey?
Absolutely — they add authentic smoky depth.
Q3: Can I double the recipe?
Yes, if your slow cooker is at least 8 quarts.
Q4: Can I use a pressure cooker?
Yes, cook on high pressure for 35 minutes with quick release.
Q5: Is it very spicy?
You control the heat — add cayenne or hot sauce to taste.
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