Garlic Cheese Chicken Wraps (Wraps au Poulet Fromage & Ail)

Introduction

What if I told you that you could enjoy a flavor-packed, cheesy, and garlicky wrap in under 30 minutes? These Garlic Cheese Chicken Wraps (known in French as Wraps au Poulet Fromage & Ail) are the perfect fusion of tender chicken, gooey melted cheese, and zesty garlic all tucked into a warm tortilla. 🌯

Whether you’re looking for a quick lunch, an easy dinner, or a meal-prep idea, these wraps are a hit for both kids and adults. Pair them with a side salad or fries, and you’ve got yourself a restaurant-style meal at home.

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Ingredients

• 2 chicken breasts, cooked and shredded (or grilled strips)
• 2 tbsp olive oil or butter
• 3 garlic cloves, minced
• 1 cup shredded mozzarella (or cheddar for extra sharpness)
• 4 large flour tortillas (whole wheat or regular)
• ½ cup cream cheese (softened)
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp paprika
• Salt & black pepper, to taste
• Fresh parsley or chives, chopped (optional for garnish)

✨ Optional Add-Ins: sautéed spinach, roasted bell peppers, caramelized onions, or even a spicy kick with jalapeños.

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Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

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Step-by-Step Instructions

Step 1 – Cook the Garlic Chicken

In a skillet, heat olive oil or butter over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds). Stir in shredded chicken, paprika, salt, and pepper. Cook for 3–4 minutes until heated through.

Step 2 – Make the Cheese Spread

In a bowl, combine cream cheese and mayonnaise (or yogurt). Mix until smooth and creamy.

Step 3 – Assemble the Wraps

Spread the cheese mixture over each tortilla. Add the garlicky chicken mixture, sprinkle with shredded mozzarella, and top with fresh herbs if using.

Step 4 – Toast the Wraps

Fold tortillas into wraps. Place seam-side down on a skillet or grill pan and cook 2–3 minutes per side until golden and the cheese melts.

Step 5 – Serve

Slice in half and enjoy warm with a dipping sauce like garlic aioli, ranch, or a spicy sriracha mayo.

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Nutrition (per serving, 4 servings)

• Calories: ~380 kcal
• Protein: 28 g
• Carbs: 25 g
• Fat: 18 g
• Fiber: 2 g

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Tips & Variations

• Make it spicy: Add chili flakes or hot sauce to the chicken mix.
• Healthier swap: Use whole wheat tortillas and Greek yogurt instead of mayo.
• Kid-friendly: Skip the garlic for a milder version.
• Meal prep: Cook and refrigerate the filling ahead of time; just assemble and toast when ready.

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Serving Suggestions

• Serve with a fresh side salad (cucumber, tomato, and lemon dressing).
• Pair with crispy sweet potato fries or roasted veggies.
• Cut into smaller pieces for party appetizers or lunchbox bites.

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Common Mistakes to Avoid

• Overstuffing wraps → they may tear. Keep filling balanced.
• Using cold tortillas → always warm them slightly before assembling.
• Skipping the toasting → toasting seals the wrap and makes it crispy.

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Storage

• Fridge: Store leftover wraps in foil or an airtight container for up to 2 days.
• Reheat: Toast in a skillet for best flavor.
• Freezer: Wrap un-toasted wraps in plastic wrap and freeze up to 1 month.

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Conclusion

These Garlic Cheese Chicken Wraps (Wraps au Poulet Fromage & Ail) are a quick, cheesy, and flavor-packed meal that everyone will love. Perfect for lunch, dinner, or meal prep, they’re versatile, satisfying, and oh-so-delicious. 🌯🧄🧀

👉 Try them out, leave a comment below with your favorite variation, and don’t forget to subscribe for more easy recipes!

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FAQs

Q1: Can I use rotisserie chicken?
Yes! It’s a huge time saver and makes the wraps extra flavorful.

Q2: Can I make these wraps vegetarian?
Swap chicken with grilled mushrooms, zucchini, or chickpeas.

Q3: Can I bake instead of pan-toast?
Yes, bake at 375°F (190°C) for 8–10 minutes until golden and cheesy.

Q4: What cheese works best?
Mozzarella for meltiness, cheddar for sharpness, or a mix of both.

Q5: Can I serve these cold?
Absolutely! Skip the toasting if you prefer a cold, creamy wrap.